Getting at least 8 hours of sleep every day is a must. Women must sleep 20 minutes to 30 minutes more than men because their brains are more complex and need more rest. This is what you can do to ensure that you are getting good rest at night –
Cannot fall asleep
You lay down but you are unable to fall asleep. Similarly, when you sleep you are unable to wake up. You feel like stretching the sleep for a couple of more minutes. To avoid this problem, stop consuming alcohol before you fall asleep.